FA EUROCAMP About nutrition

The nutrition program explained here below comes from the need of each individual to take care of his/her own body.
Let’s start from the sentence of a nutrition expert: “ We are what we eat”!
In truth, no athlete, of whatever discipline, can set aside a correct and balanced nutrition program for a good sport-performance. We do not mean that teenegers should not eat chips, drink sugered beverages and eat super-dressed sandwiches, rather than this way of eating is correct sometimes.....let’s say once a week!
The best performance is obtained with a correct nutrition diet and an expert athletic preparation without using doping substances, that are due to damage, as time goes by, that wonderful “ machine” that’s human body. This behaviior is definitely blameworthy.
Our projet consists in the organizing, during each week of F.A. EUROCAMP Soccer Camp and during our F.A. EUROCAMP Development Tour, a meeting with a dietitian explaining parents and youths the importance of a healthy eating behavior. The dietitian shall always be available, during the year, for any explanation. He shall care for the lunch, developing a special menu, besed on Mediterranean diet, rich and balanced in proteins, ( poultry), cabohydrates ( pasta, rice) and fats ( dressing oil), in the correct percentage for youths.
Parents can download free of charge a nutrition manual based on Mediterranean diet;, considered by the most important nutritionists all over the world as the most varied, rich and healthy.
“ The only recipe of the winning athlete is eating in a balanced way, working and training hard in a soccer field”...

F.A. EUROCAMP